The Mental Brakes workshop is designed to help participants achieve self-awareness, self-love, and inner peace by guiding them to pause and reflect on their lives. Through engaging activities and thoughtful discussions, attendees will learn to identify areas of stress, imbalance, and self-neglect, and explore practical solutions to nurture their mental and emotional well-being. This workshop offers a supportive environment for personal growth, empowering individuals to prioritize their needs, set healthy boundaries, and cultivate a deeper connection with themselves.

Scribble n Speak is a dynamic program designed for youth to explore and express their emotions through poetry. Participants will be guided in crafting their own poems, learning how to channel their thoughts and feelings into powerful words. Throughout the program, they’ll develop their creative writing and performance skills in a supportive environment. The journey culminates in an exciting final performance, where each young poet will have the opportunity to share their work with an audience, celebrating their unique voices and stories.

The Mental Health Round Table is an inclusive discussion bringing together individuals from diverse backgrounds to share their personal experiences with mental health challenges. Participants will openly discuss the hurdles they've faced, the strategies they've used to overcome them, and the ongoing efforts they make to maintain their well-being. This conversation aims to foster understanding, reduce stigma, and offer hope by highlighting the resilience and resourcefulness of those who have navigated mental health struggles. Attendees will leave inspired by the collective wisdom and empowered to continue their own journeys toward mental wellness.